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Nutrition tips for a young athlete training twice a day during tournament season

My daughter has back-to-back tennis tournaments coming up and is training twice daily. She's 13 and I want to make sure she's eating enough to recover but not overdoing processed energy snacks. What has worked for other parents in terms of meal timing and snacks between sessions?

nutritiontournamentstennisTennis
Vikram SinghSep 8, 2026
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Aarav Sharma

Sep 8, 2026

Light carbs like a banana or toast an hour before a match worked much better for us than a heavy pre-match meal.

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Priya Nair

Sep 8, 2026

We started setting hydration reminders on the phone during long tournament days — just carrying a water bottle wasn't enough on its own.

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